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Whilst in London, it is her trainer Nat that she misses the most.
The two were holding a plank on the beach whilst alternating tapping hands, with an ocean view behind. Having a son at 47, Halle has clearly worked her butt off over the decades to stay at the top physically.
'It's a lot harder than it used to be', she told LA Times.
'The way I push Halle, not many people would be able to last,' she has previously revealed. 'I have been training Halle Berry for over six years, as well as other Hollywood stars and influencers such as Nora Arnezeder, a French/American actress, J-LO's ex Cris Judd and American dancer Carrie Ann Inaba.'It depends, if my celebrities are off or on set, preparing for a red carpet event or a movie. For muscle gain, I would suggest a Barry's Bootcamp or Cross Fit type of class. For example, grab a resistance band, step on it and try to 'dance' open the right leg to the right and left to the left back and forth. I am always changing it up, you will never have the same workout with me. Since I met Bruno Mars and have been helping his dancers (hooligans) get into shape, I have a weakness for him and his music.
Every body is different – that is where my expertise come in. At the end, you are drenched and crawl out of my gym. I am known to sculpt women into a sexy 'femme fatale' [a stock character who has seduction and mystery about her].
'As I get older, I am more conscious of what I eat'.
Diagnosed at 19 with diabetes, Halle has found healthy living crucial.'No matter what, every day I exercise for at least 30 minutes', she said. Find a good trainer that knows how to push your body and knows how to sculpt it. I spend a lot of time customizing my workouts for my clients. A diet should be healthy, fresh, diverse, yummy…full of flavors, colours, nutrients and vitamins'. I keep the heart rate up, burn major group muscles and sculpt the little ones. I am lactose intolerant and don't like anything fried, so I am not much fun! I like to compare the body to an engine – while it is hot, let it burn its own fat. I think it sends the wrong message to the body of 'so I'll keep the fat I have for storage since you are feeding me'. And that exercise, according to her trainer of six years Nat Bardonnet, is hardcore. Eager to hear some more celebrity trainer secrets, Healthista spoke to Nat about her sessions with celebrity clients…'I have been a personal trainer for ten years, prior to that I was a martial artist instructor, and had trained Madonna's daughter, Robert Downey JR's son and the Al Pacino's twins. I get to go places such as studios, different countries, houses…unbelievable. For fat busting, dancing, with my friend's workout, Body by Simone, or spinning with my other friend Lacey Stone; anything that keeps your heart rate up for over 45 minutes and makes you sweat. But I am half French half British so either a lager or a glass of wine for a cheat! For some it is cross fit, other it is spinning, or running, or Pilates. In "Extant," a mystery thriller, Halle Berry stars as 'Molly Woods' a female astronaut trying to reconnect with her family after returning from a year in outer space. Halle Berry testifies that the constant presence of photographers have made her daughter scared to go to school, before the Assembly Judiciary Committee in support of a bill that would limit the ability of paparazzi to photograph children of celebrities and public figures, on Aug. Berry and actress Jennifer Garner urged lawmakers to approve SB606, by State Sen.Kevin de Leon, D-Los Angeles, left, that would change the definition of harassment to include photographing a child without the permission of a legal guardian.Halle plays tech supremo Ginger in the movie, and is part of an all-star cast which also includes Taron Egerton, Mark Strong, Colin Firth, Julianne Moore and Channing Tatum.Tags: Adult Dating, affair dating, sex dating