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Experts at Medline Plus explain, “L-arginine is POSSIBLY SAFE for most people when taken appropriately by mouth short-term.

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Many products divide arginine doses throughout the day to keep side effects to a minimum.

Feel free to take smaller doses of your supplement and then work your way up to the full amount, allowing your body to adjust to the ingredients.

Although this might sound like a lot, you could exceed this dosage in three to four servings of an average nitric oxide supplement.

Another potential side effect is a decrease in dopamine.

RELATED: Muscle Building Myths: See the 10 most common » “To make nitric oxide, enzymes in the body break down the amino acid, arginine,” explains Jim White, spokesperson for the American Dietetic Association.

Then, nitric oxide dilates blood vessels, increasing blood flow and circulation.

The amino acid histidine is often featured in nitric oxide supplements.

When combined with the amino acid beta-alanine, it creates the compound carnosine.

Nitric oxide supplementation can offer amazing results when the right ingredients are used.

Arginine and citrulline (which converts into arginine) are some of the most effective ingredients in the industry.

How to Regulate This Effect: The recommended dietary allowance for zinc is 8 mg daily for women and 11 mg daily for men.

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