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Check out these tips for becoming smokefree, and share them with the family member, friend or co-worker who is quitting in the new year. Do a thorough cleaning of your house and car to remove cigarettes, ashtrays, smoke odors and other reminders of smoking.
It's fast, effective, most clients feel great after their session and no longer want a cigarette!!!
Compared to what they're spending on smoking, the harmful health effects and lost time at work, the investment is nominal and worth every penny.
(Some people prefer the idea of cutting down gradually.
Therefore, it is usually best to stop once and for all from a set date.)Tell everyone that you are giving up smoking.
Warmly, Suzie Bowers, Certified Clinical Hypnotherapist and Smoking Cessation Specialist. Hello, Bill I read your post with a pleasure and I would like to say thank you for sharing your advices.
I will try to use them, because I still smoke badly and I'm trying to quit yet.
I wrote two posts named "Smoking (S)kills" which is something as a diary for my efforts to quit smoking and another "Don't Quit Smoking" ,which is to motivate the other people to try to quit too.
Write a list of the reasons why you want to stop, and keep them with you. However, research has shown that if you smoke fewer cigarettes than usual, you are likely to smoke more of each cigarette and nicotine levels remain nearly the same.
Friends and family often give support and may help you. When you stop smoking, you are likely to get symptoms which may include feeling sick (nausea), headaches, anxiety, irritability, craving, and just feeling awful.
Smoking by others in the household makes giving up harder. These symptoms are caused by the lack of nicotine that your body has been used to.
If you or a loved one is thinking about quitting smoking, this is the year to quit for good with the right resources, and with family and friends cheering on.Tags: Adult Dating, affair dating, sex dating